Health and Wellness Coaching
Focusing specifically on you and your unique needs.
Take charge of your health and lifestyle through nutrition, exercise, and overall wellness. Choose from four packages, ranging from a first consultation to a personalized 8-week coaching plan with unlimited support.
Peri-Menopause and Menopause Wellness Consultation
£50
This 60-minute session includes:
A supportive, personalised coaching session designed to help you navigate peri-menopause and menopause with more confidence, balance, and understanding.
This 60-minute consultation offers a safe space to discuss your symptoms, wellbeing, lifestyle, and the changes you may be experiencing during peri-menopause or menopause. Getting to know the hormone hierarchy, why symptoms occur and understand what your body needs to support this personal menopause transition, as all women go on this natural journey differently and it does not have to be symptomatic. Together, we will explore practical, holistic strategies to support your physical and emotional wellbeing — including diet and nutrition, stress management, sleep, movement, mindset, and self-care.
This is a coaching-led consultation focused on empowering you with knowledge, guidance, and realistic lifestyle support tailored to your individual needs.
You may benefit from this session if you are experiencing:
• Menstrual cycle changes
• Low energy or fatigue
• Mood changes, anxiety, or overwhelm
• Low libido
• Sleep disturbances
• Weight or body changes
• Brain fog or lack of focus
• Loss of confidence or motivation
• Achy and heavy joints
• Skin changes - dry or itchy
• General feelings of imbalance during peri-menopause or menopause
You’ll leave the session feeling more informed, supported, and equipped with practical steps to help you feel more like yourself again.
Symptoms are signals, not failure
Health and Wellness Consultation
£50
This 60-minute session includes:
A Holistic Health Review - This can be tailored to a certain health symptoms:
Weight Management
Digestive Health Issues
Reducing Inflammation, Achy Joints and Heaviness
Skin Changes
Immunity
Improve Energy Levels
Boost Confidence
Reducing Stress
Sleep Promotion
Improve General Health
Nutritional and Dietary Advice based on your requirements
Positive Lifestyle Changes
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This motivational consultation will be focused on aspects of your health, briefly addressing any self-identified areas that you feel needs support. Prompting you to change certain habits and advising you to make positive lifestyle choices that will benefit you. Actioning individual goals that will allow you to start taking control and improve your wellbeing.
Health Coaching is giving individuals the knowledge and confidence to improve their selfcare and lead a healthier lifestyle. Offering appropriate lifestyle advice to achieve balance and to equip each person to make positive behaviour changes to reduce risk of disease and aid longevity.
Wellness Boost
£80
This 90-minute session includes:
A Holistic Health Review
Tailored Health Solutions to support your Health and Wellbeing
Nutritional and Dietary Advice based on your requirements
Lifestyle Changes
30-minute Relaxing Facial Massage
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This 90-minute session is centred around your personal health goals and to encourage you to strive for optimal health and wellbeing. Prompting you to change certain habits and advising you to make positive lifestyle choices that will benefit you. Actioning individual goals that will allow you to start taking control and improve your wellbeing. This includes dietary recommendations to improve overall health, exercise suggestions, emotional support, and guided solutions to your self-identified health goal.
To complete this session, it will finish with a relaxing, signature ‘Review and Revive’ facial massage, using all natural products to suit your skin type, nourish and leave you feeling refreshed and rejuvenated. Looking after yourself should become part of everyday living.
Your health is personal. Together, we'll check what helps, fix what doesn't, and build daily habits that motivate you.
Please ask when you book or during your first consultation.
Wakening your Wellbeing
£300
This 4-week health package includes:
1-1 Weekly Consultations and a tailored Coaching Plan
A Holistic Health Review
Tailored Health Solutions to support your Health and Wellbeing
Nutritional and Dietary Advice based on your requirements
Movement and Exercise Suggestions
Positive Lifestyle Changes
Unlimited Support between each session
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This tailored coaching programme allows you to take positive steps into your personal health journey with full support. Covering lifestyle choices and habits including exercise, nutrition, sleep and stress levels. A great opportunity to start a supportive full body reset.
This wellbeing package is an integrative approach to diet and lifestyle changes to improve your overall health. An initial 60-minute consultation will allow time to address any self-identified areas that need support and goals to strive for. This is aimed to awaken your wellbeing and support you to lead a happier and healthier lifestyle. If you have personal health goals that you wish to resolve, together we will design you an individual coaching plan to meet your requirements including nutritional advice, personal dietary needs, an exercise plan, emotional support, and certain recommendations to create balance and ease in your life. With the right knowledge, support, and motivation you can lead a happy and healthy life. Nourish your body and soul.
Review and Revive: Vitality
£750
This 8-week health package includes:
1-1 Weekly Consultations and a tailored Coaching Plan
Holistic Health Review
Realistic Goals
Tailored Health Solutions to Support your Health and Wellbeing
Nutritional Advice and Dietary Plans based on your requirements
Evolving Coaching Plan alongside beneficial Evidence-Based Practice
Movement and Exercise suggestions
Positive Lifestyle Changes
Unlimited Support between each session
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This supportive coaching plan is tailored and designed to help you with selfcare and overcome any problematic areas. Taking positive steps into your personal health journey, covering lifestyle choices and habits including exercise, nutrition, sleep, and stress levels. Setting holistic goals and strive for optimal health. Focusing on your individual needs addressing all life factors, and together we shall discover solutions to support your wellbeing and overall health. This coaching programme that will evolve over the weeks and will include nutritional advice, dietary suggestions, fitness recommendations, emotional support, and healthcare suggestions to create ease in your life. By working together, I can create meal plans, discuss food choices and a personally design a fitness routine to suit your lifestyle, fitness level, and body type. The aim is to create balance and control in your life allowing you to feel positive, confident, and healthy.
With the right knowledge, support, and motivation you can lead a happy and healthy life. Learning how to take control of your health by looking after your body and focusing on self-improvement, reducing risk of disease and aid longevity. Review and Revive!
Helping people replace bad habits with good ones to improve their health and wellbeing.
Scope of Practice
I am not a qualified Nutritionist or Medical Doctor. I do not diagnose illnesses or prescribe medicine or supplements.
As a Health and Wellness Coach, I guide people to live healthier lives by helping them break bad habits. This is to help manage and reduce unwanted symptoms and issues that could be related to lifestyle factors. I use my nursing background to offer advice on nutrition, daily diet, exercise, stress, sleep, skin health, menopause, gut health, weight loss and general health.
I have full liability insurance and am an accredited ANP member.